Win Aung Essays (495 words) - Team Sports, Ball Games, Sports

Win Aung 2/03/2017 WRTG 900 Advantages of Soccer Soccer is incredible for a few reasons: to extend emotions with companions, just as to learn discipline, and to improving wellness. One of the manners in which that you could improve companionships is by making new companions from various societies in a group or outside a group and gain proficiency with their names. Soccer players would run a drill, drills are warm ups they would do, before rehearses. One approach to learn names is by shaking each other's hands, when the drill is finished. Soccer players would welcome one another. At that point they would hang out as a group to rehearse or to a game. Another approach to make companions is by regarding others. For instance, during a soccer competition or playing against any group, if there is a physical issue, players in the field would bow until the harmed one got did of the field, at that point we will begin playing. After the game, they would shake hand and embrace. Soccer is an exceptionally positive enthusiastic game. At the point when you score an objective, you will be so cheerful, and others will be glad for you too. At the point when you hear the cheering surrounding you. It makes you need to flaunt more, simultaneously, makes you need to improve so you can give them what you could do whenever you're on the field. It additionally causes you to trust in yourself that you could nearly beat any group that will come against you. Order is immense in soccer culture. We figure out how to fill in as a group, which implies we would all appear sooner than the time the mentor anticipated. Likewise, to fill in as a group implies we will have a couple of individuals who lead the group, we considered them a Chief. Another thing about controls is we have to dress appropriately. We would need to bring shoes, shin protectors, shirts and jeans for the correct climate and for security. For example, we would rehearse together, while running and attempting to get a show on the road from one another, mishaps could occur. Thusly, shin protectors are significant in soccer culture. Soccer is emotional for wellbeing just as improving wellness. It is extraordinary on the grounds that you run a great deal once you are on the field, or outside the field. For instance, when you have the ball you would convey it toward the adversary's side, you would pass the ball to your colleagues, until you score an objective. Also, when you pass the ball around and the adversaries get the ball, at that point you would pursue the rivals that has it, while your colleagues protect your opponent's. We would likewise do that outside the field, that implies we would rehearse and do likewise as a genuine game. In this manner, a great deal of development is necessitated that causes us to get more fit and it drives us to a more advantageous body as a similar time it would speed up and improve our aptitudes.

English Should Be the Official Language of the United States Essay

English as the official language of the United States could profit the U.S. Government and America overall. America has since a long time ago been a multicultural country and has been an English talking country since it was established. The protected and government reports are all in English, which advances the American individuals, trusting English ought to be our official language. Most of states as of now have English as their official language, for English has consistently given a truly necessary attachment to our assorted residents since it was established. Being made of various people groups, and having the option to keep on utilizing your own language may appear to be best as we support singularity and don't need anybody to vanish into the soup. This stand, be that as it may, likewise implies that more individuals are required as translators and that more projects and data should be promptly accessible to guarantee understanding. More individuals would have occupations related with translation, regardless of whether on paper or up close and personal, so as to manage the change. In the event that English was the official language, rather than simply having mediators in broad daylight places, there would be chances to become familiar with the language with classes, and so on. By and by, settlers hope to need to become familiar with some of English to get by, while the kids need to learn it all alone to make due in school. With English as an official language, we would feel constrained to offer assistance to those we hope to get familiar with the language. In part of Canada, where there are two dialects, kids are shown the two dialects. On the off chance that we had an official language we would be liable for safeguarding that everybody gets an opportunity to gain proficiency with the language. As found in the resolutions of Section 3-3-31 of the Mississippi code, â€Å"†¦the reason for (the st... ...and additionally migrants, we would in any case be safeguarding the social legacy of early America. Works Cited Perea, Juan. Foreigners Out! The New Nativism and the Anti-Immigrant Impulse in the United States. New York or London: New York University Press, 1997. Print. Noble, Dennis. The English Language Amendment: Backgrounds And Prospects. 1988. ERIC. Web. 28 Nov. 2014. Daniels, Harvey An., and Urbana, IL. National Council of Teachers of English. Not just English: Affirming America's Multilingual Heritage. 1990. ERIC. Web. 28 Nov. 2014. Lewelling, Vickie W., and Washington, DC. ERIC Clearinghouse on Languages and Linguistics. Official English And English Plus: An Update. ERIC Digest. 1997. ERIC. Web. 28 Nov. 2014. Crawford, James. Powerful Language Education Practices and Native Language Survival. Reyhner, Jon. Montana:8m (NALI) Institute, 1990. Print.

Test Anxiety Symptoms, Causes, and Treatments

Test Anxiety Symptoms, Causes, and Treatments Student Resources Print Test Anxiety Symptoms, Causes, and Treatments By Kendra Cherry facebook twitter Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. Learn about our editorial policy Kendra Cherry Updated on September 17, 2019 Mehmet Yunus Yesil/E/Getty Images More in Student Resources APA Style and Writing Study Guides and Tips Careers In This Article Table of Contents Expand Definition Symptoms Causes Coping and Treatment View All Back To Top Many people experience stress or anxiety before an exam. In fact, a little nervousness can actually help you perform your best. However, when this distress becomes so excessive that it actually interferes with performance on an exam, it is known as  test anxiety. What does it feel like to experience test anxiety? You paid attention in class, took detailed notes, read every chapter, and even attended extra study sessions after class, so you should do great on that big exam, right? When the test is presented, however, you find yourself so nervous that you blank out the answers to even the easiest questions. If this experience sounds familiar, then you might be suffering from test anxiety. What Is Text Anxiety? Test anxiety is a psychological condition in which people experience extreme distress and anxiety in testing situations. While many people experience some degree of stress and anxiety before and during exams, test anxiety can actually impair learning and hurt test performance. Test anxiety is a type of performance anxiety. In situations where the pressure is on and a good performance counts, people can become so anxious that they are actually unable to do their best. Other examples of performance anxiety: A high school basketball player becomes very anxious before a big game. During the game, he is so overwhelmed by this stress that he starts missing even easy shots.A violin student becomes extremely nervous before a recital. During the performance, she messes up on several key passages and flubs her solo.  During a work presentation, a businessman freezes up and forgets the information he was going to present to his co-workers and manager. While people have the skills and knowledge to do very well in these situations, their excessive anxiety impairs their performance. The  severity of test anxiety  can vary considerably from one person to another. Some people might feel like they have butterflies in their stomach and while others might find it difficult to concentrate on the exam. A little bit of nervousness can actually be helpful, making you feel mentally alert and ready to tackle the challenges presented in an exam. The  Yerkes-Dodson law  suggests that there is a link between arousal levels and performance. Essentially, increased arousal levels can help you do better on exams, but only up to a certain point. Once these stress levels cross that line, the excessive anxiety you might be experiencing can actually interfere with test performance. Excessive fear can make it difficult to concentrate and you might struggle to recall things that you have studied. You might feel like all the information you spent some much time reviewing suddenly seems inaccessible in your mind. You blank out the answers to questions to which you  know  you know the answers. This inability to concentrate and recall information then contributes to even more anxiety and stress, which only makes it that much harder to focus your  attention  on the test.   Symptoms of Test Anxiety The symptoms of test anxiety can vary considerably and range from mild to severe. Some students experience only mild symptoms of test anxiety and are still able to do fairly well on exams. Other students are nearly incapacitated by their anxiety, performing dismally on tests or experiencing  panic attacks  before or during exams.? According to the Anxiety and Depression Association of America, symptoms of test anxiety can be physical, behavioral, cognitive, and emotional. Common physical symptoms include things such as headaches, diarrhea, rapid breathing, and light-headedness. Others might experience a racing heartbeat and a sense of shakiness. In the most severe cases, people can feel nauseous and short of breath or might even experience a  full-blown panic attack. Test anxiety can also result in behavioral and cognitive symptoms such as negative thinking and difficulty concentrating. People experiencing test anxiety might compare themselves to other students and mistakenly believe that they are the only person suffering from such terrible anxiety. Other symptoms of test anxiety can involve emotions such as a sense of helplessness, fear, anger, and disappointment. Physical symptoms  of test anxiety include sweating, shaking, rapid heartbeat, dry mouth, fainting, and nausea. Milder cases of test anxiety can cause a sense of butterflies in the stomach, while more severe cases can actually cause students to become physically ill. Cognitive and behavioral symptoms  can include fidgeting or outright avoidance of testing situations. In some cases, test anxiety can become so severe that students will drop out of school in order to avoid the source of their fear. Substance abuse can also occur since many students attempt to self-treat their anxiety by taking downers such as prescription medications and alcohol. Many people with test anxiety report blanking out on answers to the test, even though they thoroughly studied the information and were sure that they knew the answers to the questions. Negative self-talk, trouble concentrating on the test and racing thoughts are also common cognitive symptoms of test anxiety. Emotional symptoms  of test anxiety can include depression, low self-esteem, anger, and a feeling of hopelessness. Students often feel helpless to change their situation or belittle and berate themselves for their symptoms and poor test performance. Fortunately, there are steps that students can take to alleviate these unpleasant and oftentimes harmful symptoms. By learning more about the possible  causes  of their test anxiety, students can begin to look for helpful solutions. Causes of Test Anxiety While test anxiety can be very stressful for students who suffer from it, many people do not realize that is actually quite common. Nervousness and anxiety are perfectly normal reactions to stress. For some people, however, this fear can become so intense that it actually interferes with their ability to perform well. So what causes test anxiety? For many students, it can be a combination of things. Poor study habits, poor past test performance, and an underlying anxiety problem can all contribute to test anxiety. A few potential  causes  of test anxiety include: A history of poor testing outcomes.  If you have done poorly on tests before, either because you didnt study well enough or because you were so anxious, you couldnt remember the answers, this can cause even more anxiety and a negative attitude every time you have to take another test.Being unprepared.  If you didnt study or didnt study well enough, this can add to your feeling of anxiety.Being afraid of failure.  If you connect your sense of self-worth to your test scores, the pressure you put on yourself can cause severe test anxiety. Biological Causes of Test Anxiety In stressful situations, such as before and during an exam, the body releases a hormone called adrenaline. This helps prepare the body to deal with what is about to happen and is commonly referred to as the  fight-or-flight response. Essentially, this response prepares you to either stay and deal with the stress or escape the situation entirely. In a lot of cases, this adrenaline rush is actually a good thing. It helps prepare you to deal effectively with stressful situations, ensuring that you are alert and ready. For some people, however, the symptoms of anxiety they feel can become so excessive that it makes it difficult or even impossible to focus on the test. Symptoms such as nausea, sweating, and shaking hands can actually make people feel even more nervous, especially if they become preoccupied with these test anxiety symptoms. Mental Causes of Test Anxiety In addition to the underlying biological causes of anxiety, there are many mental factors that can play a role in this condition. Student expectations are one major mental factor. For example, if a student believes that she will perform poorly on an exam, she is far more likely to become anxious before and during a test. Test anxiety can also become a vicious cycle. After experiencing anxiety during one exam, students may become so fearful about it happening again that they actually become even more anxious during the next exam. After repeatedly enduring test anxiety, students may begin to feel that they have no power to change the situation. Overcoming Test Anxiety So what exactly can you do to prevent or minimize test anxiety? Here are some strategies to help: Make sure youre prepared.  That means studying for the test early until you feel comfortable with the material. Dont wait until the night before. If you arent sure how to study, ask your teacher or parent for help. Being prepared will boost your confidence, which will lessen your test anxiety.Banish the negative thoughts.  If you start to have anxious or defeated thoughts, such as Im not good enough, I didnt study hard enough, or I cant do this, push those thoughts away and replace them with positive thoughts. I can do this, I know the material, and I studied hard, can go far in helping to manage your stress level when taking a test.Get enough sleep.  A good nights sleep will help  your concentration and memory.Take deep breaths.  If you start to feel anxious while youre taking your test, breathe deeply in through your nose and out through your mouth. Work through each question or problem one at a time, taking a deep breath in between each one as needed. Making sure you are giving yo ur lungs plenty of oxygen can help your focus and sense of calm.Avoid the perfectionist trap.  Dont expect to be perfect. We all make mistakes and thats okay. Knowing youve done your best and worked hard is really all that matters, not perfection. Therapy and Medications Can Also Help If you need extra support, make an appointment with your school counselor or primary care physician.Depending on the severity of your symptoms, your physician may also recommend cognitive-behavioral therapy (CBT), anti-anxiety medications, or a combination of both. CBT focuses on helping people change both the behaviors and underlying thoughts that contribute to unwanted behaviors or feelings. A Word From Verywell Test anxiety can be unpleasant and stressful, but it is also treatable. If you believe that test anxiety is interfering with your ability to perform well, try utilizing some self-help strategies designed to help you manage and lower your anxiety levels. If you are still struggling to manage your test anxiety, talk to your counselor, another mental health practitioner, or your primary care physician for more advice about treatments that are available.